SPECIAL: Your first yoga class only $8.
Authentic Yoga and Yoga Fundamentals with Adam Caplan will return in mid-March.
$15 per class, drop-in. A 10 class card is available for $140.
To sign up online please visit Mindbody or drop-in at INTEGRARTE.
Authentic Yoga is a deeply meditative practice that integrates physical postures, meditation, and applied yoga philosophy. We will practice traditional yoga postures in a way that invites transformation of the physical body, awakens awareness of energy, allows for the release of blocks and shifts of emotions, calms the mind, and increases mindfulness. It is a unique and powerful practice that is suitable for newbies and experienced yogis, alike!