Authentic Yoga is a deeply meditative practice that integrates physical postures, meditation, and applied yoga philosophy. We will practice traditional yoga postures in a way that invites transformation of the physical body, awakens awareness of energy, allows for the release of blocks and shifts of emotions, calms the mind, and increases mindfulness. It is a unique and powerful practice that is suitable for newbies and experienced yogis, alike!
Tuesday 8:00 - 9:15 am
Price: $16 per class, drop-in, 10 class card $150. Payment can be made using cash, check, or credit card. Online purchases can be made by creating an account on Mindbody.