Miranda Esmonde-White, former dancer for the Canadian Royal Ballet, created the Classical Stretch TV series for Public TV over 18 years ago. The series has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Renamed Essentrics is a full-body workout with dynamic strengthening and stretching exercises to release tension, improve posture, slenderize and gradually unlock the entire body.
Leah Becker, Certified Level 3 Essentrics Instructor More info at https://essentrics.com/
Testimonial: "One of the most damaging consequences of chronic pain, whatever its origin, is the tendency to stop moving. The program offered in Forever Painless, (Miranda's 2nd book) is a deceptively simple exercise technique that can gently interrupt and reverse the cycle of pain and physical deterioration. It leaves no stone unturned as every part of the body gets attention, and restores harmony as it brings the body back in tune with itself. We are fortunate to have this treasure, and it is up to each of us to make use of it.”
Helene M. Langevin, MD, Director of the Osher Center for Integrative Medicine at Harvard Medical School and Brigham and Women's Hospital
Price: $15 drop-in; 10 class card $140; First time to the class $8