Yoga

SPECIAL: Your first yoga class only $8

Price: $15 per class, drop-in. A 10 class card is available for $140. 

Age: Adult and teenager

To sign up online please visit Mindbody or drop-in at INTEGRARTE.

Authentic Yoga

Authentic Yoga is a deeply meditative practice that integrates physical postures, meditation, and applied yoga philosophy. We will practice traditional yoga postures in a way that invites transformation of the physical body, awakens awareness of energy, allows for the release of blocks and shifts of emotions, calms the mind, and increases mindfulness. It is a unique and powerful practice that is suitable for newbies and experienced yogis, alike!

Tuesday 8:00 - 9:15 am

Fundamentals

The emphasis of this class is on the fundamentals of yoga, including breath, alignment, and mindfulness. We will set strong foundations in a practice that builds  strength, increases flexibility, improves concentration, cultivates relaxation, and develops awareness—in a safe, accessible way. This class is ideal for beginners and for anyone looking to fine-tune their practice. Those who are new to yoga will learn how to practice in a safe and effective way, while more experienced practitioners will hone their skills and deepen their understanding.

Thursday 8:00 - 9:15 am