SPECIAL: Your first yoga class only $8.
Authentic Yoga and Yoga Fundamentals with Adam Caplan will return in mid-March.
$15 per class, drop-in. A 10 class card is available for $140.
To sign up online please visit Mindbody or drop-in at INTEGRARTE.
The emphasis of this class is on the fundamentals of yoga, including breath, alignment, and mindfulness. We will set strong foundations in a practice that builds strength, increases flexibility, improves concentration, cultivates relaxation, and develops awareness—in a safe, accessible way. This class is ideal for beginners and for anyone looking to fine-tune their practice. Those who are new to yoga will learn how to practice in a safe and effective way, while more experienced practitioners will hone their skills and deepen their understanding.