Yoga Fundamentals

SPECIAL: Your first yoga class only $8.

Authentic Yoga and Yoga Fundamentals with Adam Caplan will return in mid-March.

$15 per class, drop-in. A 10 class card is available for $140. 

To sign up online please visit Mindbody or drop-in at INTEGRARTE.


The emphasis of this class is on the fundamentals of yoga, including breath, alignment, and mindfulness. We will set strong foundations in a practice that builds  strength, increases flexibility, improves concentration, cultivates relaxation, and develops awareness—in a safe, accessible way. This class is ideal for beginners and for anyone looking to fine-tune their practice. Those who are new to yoga will learn how to practice in a safe and effective way, while more experienced practitioners will hone their skills and deepen their understanding.

8:00 - 9:15 am
Day of week
Studio 2

class with Adam is cancelled from 1/18 until the middle of March