Yoga

SPECIAL: Your first yoga class only $8.

Authentic Yoga and Yoga Fundamentals with Adam Caplan will return in mid-March.

$15 per class, drop-in. A 10 class card is available for $140. 

To sign up online please visit Mindbody or drop-in at INTEGRARTE.

Authentic Yoga

Authentic Yoga is a deeply meditative practice that integrates physical postures, meditation, and applied yoga philosophy. We will practice traditional yoga postures in a way that invites transformation of the physical body, awakens awareness of energy, allows for the release of blocks and shifts of emotions, calms the mind, and increases mindfulness. It is a unique and powerful practice that is suitable for newbies and experienced yogis, alike!

Fundamentals

The emphasis of this class is on the fundamentals of yoga, including breath, alignment, and mindfulness. We will set strong foundations in a practice that builds  strength, increases flexibility, improves concentration, cultivates relaxation, and develops awareness—in a safe, accessible way. This class is ideal for beginners and for anyone looking to fine-tune their practice. Those who are new to yoga will learn how to practice in a safe and effective way, while more experienced practitioners will hone their skills and deepen their understanding.