The emphasis of this class is on the fundamentals of yoga, including breath, alignment, and mindfulness. We will set strong foundations in a practice that builds strength, increases flexibility, improves concentration, cultivates relaxation, and develops awareness—in a safe, accessible way. This class is ideal for beginners and for anyone looking to fine-tune their practice. Those who are new to yoga will learn how to practice in a safe and effective way, while more experienced practitioners will hone their skills and deepen their understanding.
Thursday 8:00 - 9:15 am
Price: $16 per class, drop-in, 10 class card $150. Payment can be made using cash, check, or credit card. Online purchases can be made by creating an account on Mindbody.