Yoga Hatha Flow

SPECIAL: Your first yoga class only $8. Try one today!

 

INTEGRARTE offers a variety of yoga styles that are welcoming to all levels.

$15 per class, drop-in. A 10 class card is available for $140. 

Please bring your own mat, or you may rent a mat at the studio for $3.

Find out more about our instructors.

For class times see the schedule by day or the monthly calendar.

To sign up online please visit Mindbody or drop-in at INTEGRARTE.

Style
Hatha Flow

An empowering and transformative practice that offers a dynamic flow of gentle rhythm of movement, links postures to breathe to revitalize the body. Students learn to focus inward, connect with inner strength and enter a meditative state that awakens self-compassion and clears the mind. Some postures are held longer to cultivate more heat enabling the body to release and shift deeply rooted tension, ultimately creating more ease in your body and your life. All are welcome. Posture modifications are offered to meet you where you are.

Teacher
Time
8:00 - 9:15 am
Day of week
Friday
Studio
Studio 2
Notes

no class  12/8, 12/29