Yoga Fundamentals

SPECIAL: Your first yoga class only $8. Try one today!

 

INTEGRARTE offers a variety of yoga styles that are welcoming to all levels.

$15 per class, drop-in. A 10 class card is available for $140. 

Please bring your own mat, or you may rent a mat at the studio for $3.

Find out more about our instructors.

For class times see the schedule by day or the monthly calendar.

To sign up online please visit Mindbody or drop-in at INTEGRARTE.

Style
Fundamentals

The emphasis of this class is on the fundamentals of yoga, including breath, alignment, and mindfulness. We will set strong foundations in a practice that builds  strength, increases flexibility, improves concentration, cultivates relaxation, and develops awareness—in a safe, accessible way. This class is ideal for beginners and for anyone looking to fine-tune their practice. Those who are new to yoga will learn how to practice in a safe and effective way, while more experienced practitioners will hone their skills and deepen their understanding.

Teacher
Time
8:00 - 9:15 am
Day of week
Thursday
Studio
Studio 2