Yoga Authentic

SPECIAL: Your first yoga class only $8.

Authentic Yoga and Yoga Fundamentals with Adam Caplan will return in mid-March.

$15 per class, drop-in. A 10 class card is available for $140. 

To sign up online please visit Mindbody or drop-in at INTEGRARTE.

Style
Authentic Yoga

Authentic Yoga is a deeply meditative practice that integrates physical postures, meditation, and applied yoga philosophy. We will practice traditional yoga postures in a way that invites transformation of the physical body, awakens awareness of energy, allows for the release of blocks and shifts of emotions, calms the mind, and increases mindfulness. It is a unique and powerful practice that is suitable for newbies and experienced yogis, alike!

Teacher
Time
8:00 - 9:15 am
Day of week
Thursday
Studio
Studio 2