This class is geared towards the beginner to intermediate mover seeking to activate full body movement and discover a variety of modern techniques. We will be focusing on basic to intermediate skills of modern phrase work along with muscle strengthening and increasing flexibility. I will be teaching from a diverse approach of Martha Graham, Holton, release and counter techniques. My hope is to create an educational, fun and uplifting environment for all students. This class is created for ages 18 or older. Please wear exercise style clothing you can move in. No jeans please. Students may have bare feet or socks. Don't forget water to stay hydrated!
last class 8/24; watch for new modern classes in the fall!